Services

At Jefa Strength Systems, I help you build real strength—whether you're prepping for a powerlifting meet, gaining confidence under the barbell, or balancing fitness with a busy life.

Choose Your Coaching Style:

Online Coaching

For lifters who want expert guidance anywhere


✓ Personalized programming – Tailored to your equipment, schedule, and goals
✓ Form critiques – Video analysis for technical mastery
✓ Weekly adjustments – Based on your progress and feedback
✓ Nutritional support – Mindful, sustainable fueling strategies

Pricing:

$200/ Month

In-Person 1:1 Training

Austin locals: Transform your lifts with hands-on coaching at Lift ATX


✔ Custom plans – Designed around your strengths and weak points
✔ Real-time feedback – Perfect your squat/bench/deadlift on the spot
✔ Accountability – Consistent progress tracking

Pricing:

$95/session

Packages:

4 sessions ($360)

6 sessions($510)

8 sessions ($640)

Semi-Private Training

Small-group coaching for community-driven results at Lift ATX


✓ Individualized programming in a group setting (max 4 lifters)
✓ Expert coaching at a lower price point
✓ Motivating environment – Push each other safely

Pricing:

$150/session

Packages:

4 sessions ($560)

6 sessions($780)

8 sessions ($960)

What Makes JSS Different:

✅ Science-backed, not trendy – Kinesiology-educated programming
✅ Inclusive environment – Queer/Latina-owned, trauma-informed
✅ Proven results – From first lifts to world records

All plans include:

  • Free initial assessment

  • Nutrition guidance and habit coaching

  • Form analysis & regular feedback

Who I Work With

  • Powerlifters (Beginner to competitive, no experience necessary)

  • Strength-Curious Adults

  • Busy Professionals needing flexible training